Yoga is about letting go of the ego driven mind, it is about accepting who we are. Let’s not fear to express it!
Yoga is a vast and continuous practice, a very powerful one. There is a lot to explore beyond the yoga asanas and we honour that. The ancient wisdom and philosophy of yoga is fully part of what we teach,. practiced as a whole, yoga is truly transformative. We start feeling better, healthier, happier. We feel at peace. And from that place, we can grow.
In this classes, we focus on developing and cultivating mindfulness through the exploration of conscious breathing, movement and body alignment. You will experience and acquire a greater sense of self awareness, strength, flexibility, balance and focus. Each class is an invitation to contemplate and reflect on a life or yogic philosophy inspired theme. Be aware, there is a high probability for you to walk out with a big smile on your face, feeling revitalised and beyoutifully relaxed!
Be At Peace
Learn the beauty of Meditation